I've started low-carb (very few fruits - like strawberry, raspberry, occasional orange), just a bit of veggies, and mostly meat, cheese and othr dairy products

I've started low-carb (very few fruits - like strawberry, raspberry, occasional orange), just a bit of veggies, and mostly meat, cheese and othr dairy products (no milk though). Seems to work fine for me, was able to lose 30-40lbs in several months, without any calorie restriction. When feeling that I need something sweet, coffee helps a lot then, and lately have been taking a chunk of 100% cocoa solids Montezuma's chocolate. Had N of (lights) beers for the number of months that have passed :) (Used to be quite a beer drinker, IPA's, Stout, etc.) But one meal a day is probably going to be hard to keep on - socially, and just in general.