20 ms·

Calories in calories out over simplifies what is a complex issue. It is not "just" that. You even kind of contradict that statement yourself by your later parag

• octosphere 8y ago
  Edited that. I add seeds to as many meals and snacks as I can (both healthy and unhealthy) to add fiber and use the seeds as a sort of prebiotic.
• dabbledash 8y ago
  Well, it’s sortof just that. But it’s like saying “the key to safe driving is to avoid accidents.” It’s completely true... but probably not helpful advice for a person who is having trouble avoiding accidents.
• tjr225 8y ago
  Is it really that difficult to identify what foods are garbage and what foods are not?