While moving more is important for overall health, specifically to weight loss it isn't the answer. What and how much a person eats is going to affect their wei

While moving more is important for overall health, specifically to weight loss it isn't the answer. What and how much a person eats is going to affect their weight much more that how much they move, barring someone running marathons or similar extra ordinary exercise routines. This is pretty well established science at this point. Again, like you said, I'm not going to go into details on the things people should eat. I think different people need to find what works for them, their body, palette and schedule.