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In the end it has to do with calories in and calories out. That is why a wholesome plate full of vegetables is great for feeling full whilst keeping calorie int
by octosphere 8y ago
In the end it has to do with calories in and calories out. That is why a wholesome plate full of vegetables is great for feeling full whilst keeping calorie intake low.
Also adding seeds to everything means better gut bacteria and adds fiber to a meal. I use a mix of pumpkin seeds, flax, sesame, and sunflower seeds and add it to as many meals as I can.
- LocalPCGuy 8y agoCalories in calories out over simplifies what is a complex issue. It is not "just" that. You even kind of contradict that statement yourself by your later paragraph.
- octosphere 8y agoEdited that. I add seeds to as many meals and snacks as I can (both healthy and unhealthy) to add fiber and use the seeds as a sort of prebiotic.
- dabbledash 8y agoWell, it’s sortof just that. But it’s like saying “the key to safe driving is to avoid accidents.” It’s completely true... but probably not helpful advice for a person who is having trouble avoiding accidents.
- tjr225 8y agoIs it really that difficult to identify what foods are garbage and what foods are not?