3 ms·
I feel like "eat less" is the most important part. I have no evidence to back this up but I doubt you'll ever outrun the surplus calories you eat. It's much eas
by smbullet 8y ago
I feel like "eat less" is the most important part. I have no evidence to back this up but I doubt you'll ever outrun the surplus calories you eat. It's much easier to just not eat that muffin.
- KozmoNau7 8y agoI wasn't trying to downplay the importance of eating less. But by changing to a more active lifestyle, you pull your body out of the sedentary energy conserving mode, which in my completely unscientific anecdata seems to improve how your body uses the energy you take in.