Try not to focus on goals, as much but turn things that work towards those goals in to systems. For example don't have the goal "Win the competition". Have a

Try not to focus on goals, as much but turn things that work towards those goals in to systems. For example don't have the goal "Win the competition". Have a system that says practice 3 hours everyday. The reason being is that goals are not always within your control and when you don't get those goals fast you get demotivated. But systems are within your control and but work towards your goal.