I have found setting a routine and scheduled time to do it helps. Put it in your calendar and treat it as you would work. However, if you are finding this to b

I have found setting a routine and scheduled time to do it helps. Put it in your calendar and treat it as you would work. However, if you are finding this to be a consistent and long term issue please see a councilor. They can help and diagnose far better than you will find here. If you find that gets put off as well, ask a friend or family member to help you make and keep the initial appointments. You may be surprised by the number of people that are willing to help free of judgement if you will let them.