"Maybe people just don't realize how amazing they can feel if they just size down the portions?" A lot of people seem to be genuinely afraid to not get enough

"Maybe people just don't realize how amazing they can feel if they just size down the portions?" A lot of people seem to be genuinely afraid to not get enough "nutrients" or protein if they eat less. Living in the US for a while totally distorts your sense of the appropriate amount of food to eat. Even the ice cream cones kids are eating here are probably at least three times the size of what I got as kid in Germany. Candy bars are at least double the size.