I've found that in times where I can't seem to shake "the blues" that it's best to get out of my head and get into my body by doing something physical. Whether

I've found that in times where I can't seem to shake "the blues" that it's best to get out of my head and get into my body by doing something physical. Whether it's a jog, lifting at the gym, or playing a sport...focusing on these activities allows my concentration to shift and seemingly my mind to reset