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This may help improve your understanding. https://www.ahajournals.org/doi/full/10.1161/01.cir.0000018905.97677.1f https://www.ahajournals.org/doi/full/10.1161/

• appleiigs 8y ago
  to save people a click... "the results show that any single one or combination of these plant foods provides amino acid intakes in excess of the recommended requirements." "A vegetarian diet based on any single one or combination of these unprocessed starches (eg, rice, corn, potatoes, beans), with the addition of vegetables and fruits, supplies all the protein, amino acids, essential fats, minerals, and vitamins (with the exception of vitamin B12) necessary for excellent health"