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Exactly. American diet is excessive is people try to fix that by switching another excessive diet. Eat less, eat better foods. It's that simole. You don't need
by maxxxxx 8y ago
Exactly. American diet is excessive is people try to fix that by switching another excessive diet. Eat less, eat better foods. It's that simole. You don't need a fancy diet with a name.
- gepi79 8y agoI agree although the healthiest diet has a name: vegan or better whole food plant based diet. https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/videos https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/vid... https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/videos https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/vid...
- maxxxxx 8y agoThere are a ton of healthy diets. You can pick pretty much any diet that is not the American standard diet and you will be fine.