81.6kg ...wow, that's a bit over what I weigh. In sugar. I weighed ~113kg at the end of high-school (c. 2005) and the first step I took towards losing weight w

81.6kg ...wow, that's a bit over what I weigh. In sugar. I weighed ~113kg at the end of high-school (c. 2005) and the first step I took towards losing weight was switching out regular soda for diet variants. People say 'diet' is still bad[0], but switching definitely cut down on my caloric intake. Slowly, but surely, I started paying more attention to caloric intake...which brings me to where I am, now. [0]: https://examine.com/nutrition/is-diet-soda-bad-for-you/ https://examine.com/nutrition/is-diet-soda-bad-for-you/