>Let’s start with cost: As you can see in the chart, when it comes to how many calories you get per dollar, sugar, vegetable oils, and refined grains deliver a

>Let’s start with cost: As you can see in the chart, when it comes to how many calories you get per dollar, sugar, vegetable oils, and refined grains deliver a higher bang for the buck than fruits and vegetables Somebody shopping with purpose can get cheap healthy food easily, but the chart they give did give me some thought. If you use look at chart they give, fruits and vegetables are actually slightly lower on the $/100g axis, but have a much lower calorie density. This underlines one thing I've thought about: we are kind of too busy to spend all day eating low energy-density foods. The modern lifestlye has a decent amount of pressure to minimize the amount of time spent eating so we can get back to work.