3 ms·
You're right to be skeptical - statements like that ignore bioavailability. You won't absorb anything like 100% of the protein from broccoli.
by injb 8y ago
You're right to be skeptical - statements like that ignore bioavailability. You won't absorb anything like 100% of the protein from broccoli.
- mikehotel 8y agoLower bioavailability in plant sources of protein does not seem to hinder their ability to help maintain positive nitrogen balance, a key to building muscle mass. Read https://www.ncbi.nlm.nih.gov/m/pubmed/6686252/ https://www.ncbi.nlm.nih.gov/m/pubmed/6686252/ Via https://www.youtube.com/watch?v=vo1ajCmi1jk&feature=share https://www.youtube.com/watch?v=vo1ajCmi1jk&feature=share