3 ms·
> should be eating a strict paleo diet This seems to be a typical US american thing as well and why it is easy to become obese and unhealthy in the USA. Tales
by gepi79 8y ago
> should be eating a strict paleo diet
This seems to be a typical US american thing as well and why it is easy to become obese and unhealthy in the USA.
Tales of evil sugar and tales of good healthy high fat high protein diets with much animal products.
Worldwide scientific experts warn against much sugar and much fat and much animal products (high fat, high protein).
- maxxxxx 8y agoExactly. American diet is excessive is people try to fix that by switching another excessive diet. Eat less, eat better foods. It's that simole. You don't need a fancy diet with a name.
- gepi79 8y agoI agree although the healthiest diet has a name: vegan or better whole food plant based diet. https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/videos https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw/vid... https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/videos https://www.youtube.com/channel/UCJRjK20fHylJyf-HiBtqI2w/vid...
- maxxxxx 8y agoThere are a ton of healthy diets. You can pick pretty much any diet that is not the American standard diet and you will be fine.