Judging by the relative light intensities of daylight and computer screen light, I would say it will be sufficient to close your eyes for 6 minutes when you are

Judging by the relative light intensities of daylight and computer screen light, I would say it will be sufficient to close your eyes for 6 minutes when you are outside on a sunny day to offset 10 hours of computer use. Maybe dark adaptation can change that, but I haven't found anything about that upon quick unprofessional examination of [0]. [0]: http://twin.sci-hub.tw/6979/4112e16f7195f7f33cd3e861c6345df0/ratnayake2018.pdf http://twin.sci-hub.tw/6979/4112e16f7195f7f33cd3e861c6345df0...