I relate very keenly to this and found this resource really helpful: https://www.intrusivethoughts.org/ocd-symptoms/pure-ocd/ https://www.intrusivethoughts.org/

I relate very keenly to this and found this resource really helpful: https://www.intrusivethoughts.org/ocd-symptoms/pure-ocd/ https://www.intrusivethoughts.org/ocd-symptoms/pure-ocd/ The main thing that has helped me has been meditation. I’ve also found labelling of thoughts to be very powerful. If you can realize what’s going on and label it as anxiety, it takes the sting out of it.