3 ms·
My preliminary research shows it's in the realm of homeopathy and folk medicine. But still might be worth a shot if it can reduce anxiety. Can you elaborate a
by cheeko1234 8y ago
My preliminary research shows it's in the realm of homeopathy and folk medicine. But still might be worth a shot if it can reduce anxiety.
Can you elaborate a bit on how to find it and how it changed you?
- 0x62c1b43e 8y agohttps://examine.com/supplements/ashwagandha/?PageSpeed=noscript https://examine.com/supplements/ashwagandha/?PageSpeed=noscr... If you haven't encountered it, examine.com is a good resource; they curate research on supplements. In the Human Effect Matrix, in the Anxiety entry, you can see a link to 3 double-blind, placebo controlled studies examining the effects of ashwagandha on anxiety: https://examine.com/rubric/effects/view/a42299063269c89b14ced47e812decef/042f3f19742d86e6bbfa31ee9af3bfa6/all/?PageSpeed=noscript https://examine.com/rubric/effects/view/a42299063269c89b14ce... As far as sourcing, you could look at consumerlab (paid subscription; they do independent testing of supplements).
- tk75x 8y agoHow to find it: https://duckduckgo.com/?q=Withania+somnifera&t=ffcm&ia=products https://duckduckgo.com/?q=Withania+somnifera&t=ffcm&ia=produ...