Basic principle is to try to build new habits of how we eat gradually changing only 1 or 2 things every week and re-enforcing what works/cutting what doesn't. T

Basic principle is to try to build new habits of how we eat gradually changing only 1 or 2 things every week and re-enforcing what works/cutting what doesn't. Typical diets (in my community) are 70 percent carbs, 30 percent veggies. We started by basically reversing this ratio. We also completely eliminated sugar & processed carbs (ie. flour - basically no breads & only whole grains) - but apart from this, I didn't fundamentally change what I ate. Then we progressively started reducing eating window over 10-12 weeks to < 6 hours in a day and started adding 2/3 day fasts. However, there are many routes & it works best if customized to individual.