3 ms·
Exercise. You don't have to run marathons. Start with 30 min walks every morning. (Outside helps). Work your way up to moderate exercise that gets your heart
by michaelsacks 8y ago
Exercise.
You don't have to run marathons.
Start with 30 min walks every morning. (Outside helps).
Work your way up to moderate exercise that gets your heart rate up.
It's amazing the difference it will make.