A funny thing about the low-FODMAPs diet is that it's not just one thing, in practice. I know several people who follow it, and each has customized it different

A funny thing about the low-FODMAPs diet is that it's not just one thing, in practice. I know several people who follow it, and each has customized it differently as they learn more about what their body tolerates. There's also some degree of flexibility; maybe you find you can eat beans as long as you strictly avoid garlic, for instance, or vice versa. (To some degree it appears to be a numbers game.)