Parkrunning - www.parkrun.com Community organised free 5km runs every Saturday morning. A great way to get some exercise for all abilities. Even if you walk

Parkrunning - www.parkrun.com Community organised free 5km runs every Saturday morning. A great way to get some exercise for all abilities. Even if you walk the route - and plenty do - you'll get support from other participants and the marshalls all the way around. You can make it as competitive as you want.