Since switching to a more healthy lifestyle, doubling or trippling the amount of exercise (walking, bicycling) I do, I feel 100x better than before and can do m

Since switching to a more healthy lifestyle, doubling or trippling the amount of exercise (walking, bicycling) I do, I feel 100x better than before and can do much better work every day. I also am able to stand up at 8am instead of 10am, just because my body is just so much fitter and ready to take on the day. I can't emphasize this enough, take care of your body and the mind will follow.