These are tough days bro but hold on to any thread that keeps some spark going. A few things that helped me * do only things that truly made you feel good even

These are tough days bro but hold on to any thread that keeps some spark going. A few things that helped me * do only things that truly made you feel good even if you don’t find joy in it now. * take up work that is relatively easy for you so you keep seeing some progress. * don’t carry others burden * lower expectations from others and yourself for sometime * let your yes be yes and no be no * if you are finding it hard to focus see a doc and convince him to give you some modafinil. Please promise yourself that you wont become an addict. (I pretended to have adhd and the doc prescribed me retalin, i am alergic to modafinil). This may not be good advice but it helped me not to loose my job back then. Now I have found my way to the otherside and I am grateful to that doc and that drug. * find joy in simple things. Make sure to notice the trees around you. * believe that you will find your inspiration again and you will. Hope you find help.