Ultra running, and well, just running in general. Two nights ago I got to stand on the 5th lane of a track and watch 13 guys run a sub-4 mile. First place ran

Ultra running, and well, just running in general. Two nights ago I got to stand on the 5th lane of a track and watch 13 guys run a sub-4 mile. First place ran a 3:57 and missed the NC record by .03 seconds. 5 women ran under 4:30, with first place running a 3 second PR. Earlier, I had run the anchor leg for my local running club in the 4x400. There are few sports so accessible. The ultra community in particular is very welcoming and volunteer driven.