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Glycemic index and insulin response are two different things. Both can be measured directly in the blood and aren't a matter of opinion or anecdote.
by cageface 8y ago
Glycemic index and insulin response are two different things. Both can be measured directly in the blood and aren't a matter of opinion or anecdote.
- GordonS 8y agoI was responding to your post about satiety, not insulin response? Eating potatoes causes your blood sugar to rise rapidly. When it falls, it invokes a feeling of hunger. Blood glucose can be measured directly in the blood, and isn't a matter of opinion or anecdote :P I was suspicious of the results, so I just downloaded the paper that your link refers to - low and behold, it has this at the end: "This study was supported by a competitive investigator-initiated grant from the US Potato Board" Well, what a surprise!