Replying too frequently puts a timer on your reply. This can either be good to learn impulse control with explaining or to control heated argumentation. For pr

Replying too frequently puts a timer on your reply. This can either be good to learn impulse control with explaining or to control heated argumentation. For problems that lead to identification of other problems, taking notes is useful. Mentally imagine setting aside each problem to maintain focus on one at a time. I understand the compulsive mentality where it feels like you created a problem and you need to fix it, where the steps leading to the solution of the problem lead to identification of other problems. Any way of recording each one to maintain focus on solving one at a time is useful. Finding connections, patterns. Decision problems. I understand sort of the transition word, but more like, 'trend' or 'direction' or 'flow'. I tend to analyze my own behavior to meticulous detail, and correct, over and over.