3 ms·
Today I just did a strenuous 4-hour hike on an empty stomach which based on my weight was about 2500-3000 calories. I drank about 100 calories worth of Gatorade
by buzzdenver 8y ago
Today I just did a strenuous 4-hour hike on an empty stomach which based on my weight was about 2500-3000 calories. I drank about 100 calories worth of Gatorade, and I don't do any special diets. Just years of long runs/hikes.