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Many carbohydrates have a higher satiety index than beef does, for example. Potatoes and oats are both more filling than a steak. https://www.healthline.com/nu
by cageface 8y ago
Many carbohydrates have a higher satiety index than beef does, for example. Potatoes and oats are both more filling than a steak.
https://www.healthline.com/nutrition/15-incredibly-filling-foods https://www.healthline.com/nutrition/15-incredibly-filling-f...
Legumes are high in carbohydrates and protein and are extremely nutritious and filling.
- GordonS 8y agoSorry, but I very much doubt this - potatoes have a very high glycemic index (sometimes higher than that of straight glucose!), so you will have a blood glucose crash shortly after eating them, causing you to feel hungry. I have reactive hypoglycemia, and potatoes are something I strongly avoid for this reason (they will cause me to hypo as soon as 30 mins after eating them).
- cageface 8y agoGlycemic index and insulin response are two different things. Both can be measured directly in the blood and aren't a matter of opinion or anecdote.
- GordonS 8y agoI was responding to your post about satiety, not insulin response? Eating potatoes causes your blood sugar to rise rapidly. When it falls, it invokes a feeling of hunger. Blood glucose can be measured directly in the blood, and isn't a matter of opinion or anecdote :P I was suspicious of the results, so I just downloaded the paper that your link refers to - low and behold, it has this at the end: "This study was supported by a competitive investigator-initiated grant from the US Potato Board" Well, what a surprise!