4 ms·
Depends a lot on the type of rice. A couple of rice varieties have a higher glycemic index than pure glucose. A lot of people where I live are diabetic and don'
by geomark 8y ago
Depends a lot on the type of rice. A couple of rice varieties have a higher glycemic index than pure glucose. A lot of people where I live are diabetic and don't understand why because they don't eat sweets. But they do eat large amounts of jasimine rice and Thai sticky rice; both have GI > 100.
- GordonS 8y agoEven how much you cook the rice affects it's glycemic index - al dente rice has a lower GI than soft rice (same deal with pasta)
- 738472527784 8y agoOP said brown rice...