so I just completed 4 months of fasting (I had a friendly wager going, where I had to lose 15kg in 16 weeks, or pay $2000) I did it via intermittent fasting (n

so I just completed 4 months of fasting (I had a friendly wager going, where I had to lose 15kg in 16 weeks, or pay $2000) I did it via intermittent fasting (no breakfast, or lunch, black coffee/water only, and a normal dinner) Chart: https://imgur.com/a/rzckgMi https://imgur.com/a/rzckgMi Basic routine was this Monday, fast, overhead press at gym Tuesday, normal eating, deadlifts Wednesday, fast, rowing/kettlebells Thursday, normal eating, bench press Friday, normal eating, squats Saturday, fast, cardio/hiit Sunday, normal eating came in under the target (needed 15kg, ended up losing 18kg) and won myself $2000 because the guy I had the wager with didn't hit his target. Fasting really works, it doesn't cost you anything, and you save money.