Satiety index is just a measure of how full you are after eating something. It’s not meant to factor in how much you enjoy eating it, which is of course a very

Satiety index is just a measure of how full you are after eating something. It’s not meant to factor in how much you enjoy eating it, which is of course a very subjective thing. Myself I’d rather eat 15 potatoes than a steak any day. I like them with a lot of herbs and spices which add a lot of other nutrients.