3 ms·
Most intermittent fasting works on a 1-3 day fasting schedule. It doesn't really work for me, maybe because of decision fatigue, maybe I just lack the disciplin
by bayesian_horse 8y ago
Most intermittent fasting works on a 1-3 day fasting schedule. It doesn't really work for me, maybe because of decision fatigue, maybe I just lack the discipline.
Currently I try to loose weight by shooting for two weeks fasting, one week not. About 10kg gone, 40 left to go.