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Don't get me wrong I'm in favor of fasting and have had good results from switching to a 16:8 eating schedule myself.
by cageface 8y ago
Don't get me wrong I'm in favor of fasting and have had good results from switching to a 16:8 eating schedule myself.
- arcticbull 8y agoAh sorry I didn't meant to imply otherwise! I wanted to take your point a step further and say that there's something here worth looking more into based on the research I have done over the last few months off and on, that the status quo on eating may be on shakier footing than it seems. It's human nature to assume that something so basic is set in stone, and I like to challenge my own assumptions whenever possible.