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Agreed. It also pre-loads the calorie deficit. If you eat in the morning, you haven't accomplished anything until you fail to eat at night. In my case, hunger
by Afton 8y ago
Agreed. It also pre-loads the calorie deficit. If you eat in the morning, you haven't accomplished anything until you fail to eat at night.
In my case, hunger is one of the few things that can cause almost complete insomnia (like, lie awake actually all night, not just fitful wakeups), which means it works much better for me if I'm hungry in the daytime, instead of in the evening.
- xeromal 8y agoI'm pretty sure that's why muslims break their fast at night during Ramadan. It's much easier to go through the day hungry than it is through the night.
- vkou 8y agoI find the opposite. It's easy for me to sleep on an empty stomach, but I get awful headaches if I havent eaten during the day.
- dchess 8y agoPresumably, this is a case of "listen to your body." People's metabolisms work differently and what works for one person may not necessarily work for everyone.