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Congratulations on finding something that works for you and sharing it here. However, it's incredibly common for just about anything to "work" for a three to f
by tryitnow 8y ago
Congratulations on finding something that works for you and sharing it here.
However, it's incredibly common for just about anything to "work" for a three to four months. The key is finding something that is sustainable for a lifetime. It's also noteworthy that you're a former wrestler - a sport where careful control of eating and weight is of paramount importance so you presumably have a lot of experience with modulating nutrition and weight within narrow bounds. Given your experience what works for you may very well not work at all for others.
- 121789 8y agoSometimes it helps to observe your parents' eating habits. At some point I realized I had very similar eating habits to my dad, and started skipping breakfast as he had been doing for years. Now I do that every day (for years) and feel great.
- lostapathy 8y agoConversely, it can be useful to take a look at your parents' habits and realize what terrible habits you've accidentally copied so you can avoid them, especially when around family.
- Taylor_OD 8y agoAbsolutely. I recognize that my ability to fast is likely much greater than most due to that being the norm for a significant part of my life. However I also believe that many people could train their body/brain to have a similar response if they really tried for a few weeks or a month. It's incredible what we can train out bodies to do if we believe.