3 ms·
Hyperthermic Conditioning Role in Increasing Endurance, Muscle and Neurogenesis [pdf]
- todd8 8y agoThis is a short summary of the health benefits of sauna use along with a list of 47 references to the medical literature. The claimed results were dramatic enough that I was quite sceptical, but some of the research is compelling and exciting. All cause mortality seems to be reduced: cardiovascular, Altzheimer’s etc.