3 ms·
> Changing your lifestyle forever cannot actually include counting calories. You are not going to do that for the rest of your life.< My personal experience: 1
by mgiannopoulos 8y ago
> Changing your lifestyle forever cannot actually include counting calories. You are not going to do that for the rest of your life.<
My personal experience:
1) Using MyFitnessPal I can enter what i ate in less than 2-3’ (split during the day)
2) Being self-aware of how much I eat is extremely harder and amazingly less accurate than counting calories on Mfp
3) Whenever I stopped counting calories my weight loss either or even turned it weight gain.
Not everyone is the same. Different things will work for different people.