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Lunch is a mediocre or inconvenient meal if you work, it's best to opt-out entirely. A protein shake is healthy and low calorie, and a couple of them spaced th
by CuriouslyC 8y ago
Lunch is a mediocre or inconvenient meal if you work, it's best to opt-out entirely. A protein shake is healthy and low calorie, and a couple of them spaced through the day will get you to dinner, at which point you've built up a nice calorie deficit, so you can enjoy yourself.
- radiantswirl 8y agoA couple protein shakes spaced throughout the day is a significantly worse option than having all the protein shakes all at once. Spacing the protein shakes out through the day just keeps your insulin high and guarantees you won't oxidize any fat