I used to be about 50lbs heavier then I am now (not 6 pack yet ) but I found most of your suggestions to be similar to what work for me. I make my meals in adva

I used to be about 50lbs heavier then I am now (not 6 pack yet ) but I found most of your suggestions to be similar to what work for me. I make my meals in advance for work, if I can’t pack a meal I simply don’t eat. (For example. Lunch may be a tuna sandwich made with 1 can of tuna(110 calories) soy sauce (6 cal) low cal mayo (10 grams, 45 calories) and two slices of light bread toasted in advance (90 calories ) and carrots or celery or an apple if I’m feeling adventurous. ) Otherwise I prepar my meals, and mostly avoid snacking. If I snack it’s going to be some carrots or similar that I log in a tracking app. Though now after a year of nearly continuous meal and excrsice tracking I have found I tend to eat appropriate sized meals.