Then again, lots of studies point towards the keto diet being equivalent to a moderate-carb (e.g. 100-200g for an average person) diet that has the same amount

Then again, lots of studies point towards the keto diet being equivalent to a moderate-carb (e.g. 100-200g for an average person) diet that has the same amount of calories. Personally, I think low-carb diets seem to work better for most people, because almost all junk food is high in carbs, and therefore forbidden. Obviously if you want a healthy and lean body, you need to focus on healthy foods and keep the junk to a minimum.