Statistically speaking, you have 1.5 legs and there is no diet that works. (they have about 20% success rate) Other statistics tell us that calorie deficit is

Statistically speaking, you have 1.5 legs and there is no diet that works. (they have about 20% success rate) Other statistics tell us that calorie deficit is the required and sufficient condition for weight loss. Frequentist statistics do not apply directly to individual cases.