Counting calories is really not that difficult. It's more about awareness than anything else, and the main benefit is investigating how dense the various consum

Counting calories is really not that difficult. It's more about awareness than anything else, and the main benefit is investigating how dense the various consumed items are. I've been able to implement it and saw others do it who similarly weren't really what you'd call "disciplined" people. I think the idea that calorie counting is something super difficult is a bigger barrier than the activity itself.