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You said "Obesity is directly caused by a failure to moderate how much we eat, so yes, some of us track how much we eat" for which research shows that: a) peop
by amasad 8y ago
You said "Obesity is directly caused by a failure to moderate how much we eat, so yes, some of us track how much we eat" for which research shows that:
a) people on caloric deficit almost always gain the weight back
b) people can lose weight without calorie counting
- mehwoot 8y agopeople can lose weight without calorie counting I didn't say people can't lose weight without calorie counting, just that some of us do use it. Like I said, If you can do that without tracking it, cool
- amasad 8y ago> I didn't say people can't lose weight without calorie counting, just that some of us do use it You did. If you're walking back on it then ok, but don't lie straight to my face: "Obesity is directly caused by a failure to moderate how much we eat" > If you can do that without tracking it, cool You can too.
- mehwoot 8y agomoderate != calorie counting. I said we have a failure to moderate what we eat, not we have a failure to calorie count. Nor did I say it's the only way to lose weight. You can too. Since I'm at 12% body fat, no, I probably couldn't, and I shouldn't