4 ms·
I've used this method for almost exactly 6 years now, and I have a very interesting chart on trendweight.com to show for it. My success has been rather mixed.
by bertr4nd 8y ago
I've used this method for almost exactly 6 years now, and I have a very interesting chart on trendweight.com to show for it. My success has been rather mixed. In that time period I've twice lost 20 lbs and twice regained it.
The first time, I gained very gradually, the result of having moved to an employer with free food, and needing to learn new habits of self control.
The second time, I regained very rapidly, because I was a new dad, and really underestimated the combined stress of working and parenting.
Hoping I can pull off a third time and keep it off.
- mgiannopoulos 8y agoI’ve been using it for five years as well. I find that when I regain some weight (usually 2-3kg on vacations and holidays) I tend to loose much quicker than the last time. Have you noticed that?
- bertr4nd 8y agoInteresting -I haven’t noticed that myself, but my weight tends to move in macro-trends: long periods of time when I’m either gaining or losing. I did notice that the second “losing” time was much harder than the first. Possibly reduced metabolic rate due to aging?
- AstralStorm 8y agoThat or reduced exercise. It can get you that extra 10% or so burn rate you need.