4 ms·
Counting everything you eat is pretty arduous, but at least being aware of how it works and how many calories are in the most common foods you eat can be immens
by mehwoot 8y ago
Counting everything you eat is pretty arduous, but at least being aware of how it works and how many calories are in the most common foods you eat can be immensely useful. It's a huge step up from most people's vague notions of foods being "good" or "bad".
- batiudrami 8y agoYeah it's definitely much easier to keep a rough estimate in your head. Just knowing that a piece of cheese is 400kJ, a beer is 450 and a can of coke 900 is worthwhile. People tend to underestimate their eating habits if they don't keep a rigorous diary but it's far better than nothing and was a big help in losing weight for me (along with working to find an exercise regime I could actually covert to a habit, even though I still hate every minute of it).
- deleted 8y ago[deleted]