I'd say eating enough salad and meat, trying to avoid tons of bread and fried stuff works well for me. Although, i still gain weight if i don't exercise. Gym +

I'd say eating enough salad and meat, trying to avoid tons of bread and fried stuff works well for me. Although, i still gain weight if i don't exercise. Gym + sauna is an awesome beginning of the day. You work out in the morning, blood is starting flowing and delivering oxygen to your brain, sauna & sweating takes tons of toxic things out of your body, and you eventually start feeling a whole lot better. Although, having a chocolate bar when working long hours to keep your brain awake works well too. From time to time, i'd say, but not on a daily basis.