Weekdays: Cardio first thing in the morning, fasted, right after waking up -- I alternate between 2k swim and 5k run. In the evenings, alternate strength traini

Weekdays: Cardio first thing in the morning, fasted, right after waking up -- I alternate between 2k swim and 5k run. In the evenings, alternate strength training (mostly bodyweight stuff with some dumbbell work) and rock climbing. Weekends I usually take one day off and do some multi-hour activity on the other day. Hiking, snowshoeing, kayaking, that sort of thing.