3 ms·
I do https://stronglifts.com/5x5/ https://stronglifts.com/5x5/ but I do 75% of weight of my max so I can train everyday. I mix in running or rowing to finish of
by Antoninus 8y ago
I do https://stronglifts.com/5x5/ https://stronglifts.com/5x5/ but I do 75% of weight of my max so I can train everyday. I mix in running or rowing to finish off the workout.
- kotrunga 8y agoupvotes for stronglifts!