Since I got a job I only train on monday & friday Taekwondo, before I trained 3-4 days per week since I was twelve. On the other days I go running in the evenin

Since I got a job I only train on monday & friday Taekwondo, before I trained 3-4 days per week since I was twelve. On the other days I go running in the evening. I recently bought a weight vest and started to use it when I go running or for bodyworkouts. On saturday I go out walking (~5-8km) in the city or woods and shot pictures. In the summer months usually sunday is "bike day".